Why don't I walk more?
The benefits are widely reported...
Walkers appear to have less incidence of...
Cancer
Heart Disease
Stroke
and Diabetes.
Walking doesn't require any prior knowledge or skill base. No specialized equipment - just a pair of good fitting shoes. You can do it on a neighborhood street so it's always convenient.
Whenever I do take the time to walk it helps reduce stress and allows me to contemplate my day.
In this fast paced world maybe walking would help us in everyday living. Help us unwind. Help us contemplate our role in this world. Help us to contemplate our existence. Help us get closer to God.
A lot of things could happen with just a simple walk.
